Come learn about the fundamental principles of how Master Coach Arthur Lydiard’s method works. We will cover the 5 phases, the why’s, science behind it and have personal experiences shared by runners who have recently completed their Lydiard cycle for GO! A new Lydiard cycle will begin Sunday May 5 for those targeting an October full or half marathon. While a personalized Lydiard plan for a cycle costs $100, which is tax deductible and goes to a non-profit, Bob and Jen, as certified Lydiard coaches, provide your day to day counsel and advice at no charge. Please register here for this event so we can get a headcount.