You Can Do It Program Sign Up

You Can Do It Program Sign Up

25.00

Based on the tried and true endurance training principles of Master Coach Arthur Lydiard, the You Can Do It! training program is designed to take you from no running to 20 - 30 minutes of continuous running in 12 weeks. You will meet once per week, on Saturday morning, with Bob, and do two additional sessions on your own during the week. You will progress from walking to jogging to running. The program will culminate in completing the Jewel Box 5k as part of the St. Louis Track Club Frostbite Series on 1/11/19 (entry fee is extra and paid by the participant). The cost of You Can Do It is $25.00 which includes a special T-Shirt and the training plan. Select the correct T-shirt size on this product page and pick up in-store or during one of the info sessions or workouts.

The first group training session is on Saturday, October 12th at 8am.

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